These Easy Weight Loss Smoothies Are Getting People Results
Nutrition Plans / Sept 19, 2022 / Comments
The Smoothie Diet - 21-Day Rapid Weight Loss Program (Review)
Easy weight loss smoothies you say?! Yes, that’s right. Diet enthusiasts attempt to lose weight through rigid diets, unbalanced meal plans, and intense workouts but find no success. Some even go as far as trying dangerous pills and supplements that end up hurting them rather than helping them.
There is a growing trend among people to consume smoothies in order to lose weight, and for a good reason too! Typically, this approach is used as a food supplement for outpatient treatment and is considered to be a better alternative to unhealthy foods. It doesn’t get any more natural and healthier than this when done properly. If you want something fresh, effective, easy and fun to make then this review is for you.
Why Should You Try The Smoothie Diet? Is it Worth it?
Well first off, this is not your typical ebook of smoothie recipes, but a proven 3-Week weight loss and health improvement program. In fact, smoothies are packed with a variety of plant-based nutrients. Smoothies are a legitimate diets, no doubt about that. In fact, it’s a health and nutrition program run by Coach Drew, who has a wealth of experience in the field.
Aside from being low in fat, they’re high in vitamins, calcium, protein, phytonutrients, anti-oxidants, fibers, and other minerals. This makes these easy weight loss smoothies an excellent way to begin a lifetime of healthy eating.
That being said, it should be clear by now that it’s no longer just about weight loss, but an overall boost to your body from skin complexion to bone-related issues and enhancing your vascular system. Furthermore, these smoothies contain all of the necessary nutrients, vitamins, carbohydrates, fiber, and good fats. Fiber helps keep blood sugar and hunger in check, as well as improving your digestion.
To maximize your results, the smoothies are given in a specific sequence and frequency. To keep the weight off, the ratio of nutrients and ingredients is adjusted from week to week. Using these smoothie recipes, you can watch the pounds melt off your body and your energy levels skyrocket as you replace certain meals with the smoothie recipes provided in this program.
How Does it Work?
So, to kick things off, a detoxification for a period of 3 days in order to remove toxins from the body is required before you can begin the smoothie diet. As soon as you finish the detoxification process, you must drink smoothies instead of eating two times a day. In addition, you can have a third meal that is low in calories, but it should not be too filling.
Fruits and vegetables will make up most of the smoothies you drink. Nutritional and immune system-friendly, they help you lose weight without compromising your immune system and metabolism. The effects of smoothies can be undone by junk food, so you’ll need to suppress your desire for them for a while. Though, you are allowed a cheat day per week to curb your cravings, but this can also be skipped.
This diet can help reverse the negative effects that junk food have caused and in turn aid in reducing illnesses and health problems.
But I heard That drinking Too Much Smoothies is Bad!?
Yes it definitely can be if done the WRONG way. The smoothies you drink from your average local smoothie bar isn’t tailored to a weight loss diet. A balance is needed, the proper fruits and vegetables need to be selected and the frequency of the smoothies need to be in check. If done properly, there is more than meets the eye when it comes to smoothies.
According to Daffa (2020), elevated intake of vegetables has the potential to lower the risk of cardiovascular disease (CVD), obesity, and specific types of cancer. One method of augmenting vegetable consumption is through the incorporation of smoothies into one’s diet.
Fruits typically serve as abundant reservoirs of micronutrients, encompassing a diverse range of minerals and vitamins . The consumption of fruits, in the form of a smoothie, offers a highly effective and nutritionally efficient means of harnessing the full spectrum of nutrients they provide (Zinoveadou et al., 2015).
Moreover, detox smoothies blend essential detoxifying ingredients into a liquid format, making it convenient to consume nutrient-rich foods quickly. As virtual nutrition coach Emily Tills explains, these smoothies, rich in fiber derived from fruits, vegetables, grains, and seeds, aid in absorbing surplus cholesterol, promoting digestive regularity, and delivering vital nutrients.
What Are the Benefits of This Diet?
– Helps in weight loss.
– 100% natural.
– Enhances mental & physical health.
– Improves metabolism & digestion.
– Boosts immune system.
– Aids in slowing down the aging process.
– 60-day money-back guarantee.
What Do You Get?
– Details about the detoxification period.
– Various meal-replacement smoothie recipes.
– A full 21-day program weight loss and health improvement.
– A shopping list of the ingredients you need for each week.
– Detailed smoothie prep guide and how to utilise everything needed to
make the smoothies.
Things To Watch Out For When Using This Diet
As with any diet change, there are a couple of things you need to take into account before selecting a diet plan. Your third meal should include nutrients that are not provided by the smoothie diet in order to have a well balanced plan.
Since this diet is based on fruits and vegetables, meaning it’ll be high in fiber and natural sugars. Fiber may cause some stomach discomfort at first if you are not used to high amounts, so make sure you ease yourself into it. While they are natural sugars, they can still mess up the blood sugar levels for people with diabetes.
Additionally, if you take any types of blood thinners, you should avoid this diet plan as it is high in vitamin K. Also, be sure to note food allergies if you have any.
Packages
| Bonuses | Description |
|---|---|
| 3-Day Detox | Helps to get your body cleansed and ready for the 21-day smoothie challenge. Includes 3 days of 3 specially designed meal replacement detox smoothie recipes, shopping list, and your choice of 2 recipe options. |
| Quick-Start Guide | It's a condensed version of the core guide that contains the 3-week schedule, shopping list, prep guide, and smoothie recipes. Like a fast-track "to do" list. |
Pricing
$37 (instant access)
+ 3-Day Detox Guide
+ Quick-Start Guide
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I loved this diet. Its definitely not sustainable for extended periods of time but it is an awesome kick-start to your weight loss journey and a healthier lifestyle
We’re glad you loved it, Good luck on your weight loss journey!