This Ultimate Stretching Program is Quickly Gaining More Attention.
Programs & Gear / Sept 21, 2022 / Comments
Hyperbolic Stretching (Review)
So, you’re interested in a next-level stretching program? It’s widely known that any good fitness routine generally includes stretching, to warm up the muscles. Fitness specialists have preached about the benefits of stretching for decades as it warms the muscles up, reduces pain, and improves recovery. As one of the up and coming fitness trends in the world, hyperbolic stretching (also known as Hypstretch) is making some noise. In four weeks (just 8 minutes a day), men and women can achieve full-body flexibility through this gender-specific program.
How Does Hyperbolic Stretching Work?
Well, from the name it is based on a form of stretching, more precisely a style known as Proprioceptive Neuromuscular Facilitation (PNF). The word hyper comes from the Greek word hyperbole, meaning “excessive”. The origins of what we now recognise as PNF can be traced back to “proprioceptive facilitation”, a term coined by Dr. Herman Kabat in the early 1940s. It wasn’t until 1954 when Dorothy Voss introduced the term “neuromuscular”, giving rise to the commonly known PNG technique. Based on ancient Asian techniques, this program was developed by Swedish fitness specialist and stretching master Alex Larsson.
The PNF method has been extensively studied over the last few decades, and research shows it is effective for enhancing passive range of motion over static stretching. It enhances various aspects such as flexibility, muscular relief, core strength, hip power, and range of motion. The program also helps people with issues with the spinal cord and joint pain.
This online program breaks down each week’s stretches and provides a routine that you can get into fast and easy. What is nice about this stretching program is that it’s not only simple and effective, but you could also repeat it as needed! For a more info about the program, check out the table below.
What is great about this program is that you can get it tailored for men and women individually.
PS: If you are looking for a way to do the splits, then you’re in luck as this will definitely help you achieve that goal.
Is it Effective?
PNF is a stretching method that has originally been used to enhance muscle flexibility and has been demonstrated to yield positive outcomes in terms of both active and passive ranges of motion (ROM) (Funk et a., 2003; Lucas and Koslow, 1984; Wallin et al., 1985).
In studies demonstrating immediate positive outcomes, Pacheco et al. (2011) discovered that PNF stretching led to enhancements in squat jump, counter movement, and drop jump performances. Conversely, in Serzedelo Corrêa, Pereira & Gomes’s (2003) research, long jump performance exhibited improvement following PNF in trained women.
Moreover, the application of PNF stretching for 40 seconds was found to positively influence strength performance, as assessed by the 10 RM test, and acute total work capacity (Paz et al., 2012). De Deus Gomes et al. (2014) observed a noteworthy increase in the maximum repeat performance of leg curls after PNF was applied to knee extensors. This study underscores the advantageous impact of correlated agonist/antagonist movements in enhancing muscle performance.
Additionally, research conducted by Ryan, Rossi & Lopez (2010) demonstrated that incorporating PNF stretching into warm-up routines or performing it alone had a favorable impact on balance. Adequate balance is considered beneficial for reducing injury risks and maintaining the requisite posture for optimal athletic performance.
Lastly, Godges et al. (1989) revealed in their study that PNF stretching positively influenced running economy at 60% of VO2max, indicating potential benefits for endurance and efficiency during running.
Athletes who want to get more from their mobility and flexibility, such as dancers, gymnasts, weightlifters, yogis, will appreciate the simple, step-by-step programming of this course. Additionally, the stretches are helpful to athletes and gym goers looking to boost their performance. It doesn’t cost much, includes a lifetime access and is even backed by a 60-day money-back guarantee if you are unhappy with the results.
What are the Benefits of Hypstretch?
– Enhances flexibility, core strength and hip power.
– Helps with muscular relief, spinal cord- and joint pain.
– Expands the body’s range of motion.
– Improved circulation and vitality.
– Aids in posture correction.
– Improves sleep quality.
– Relatively straightforward.
– Boosts athletic performance.
– Includes a lifetime access.
– 60-day money-back guarantee.
What's Provided in This Program?
Warm-up exercises, split tests, exercises for weeks one to four, and flexibility maintenance are all included in this five-phase program. It’s a self-guided course and presented in video format available to stream. It’s relatively straightforward and contains detailed instructions for each stretch and exercise.
The online programs provided are the following:
| Content | Description |
|---|---|
| Front Split | Adapted for hip and back relief. Also increases lower body strength. |
| Side Split | Adapted for lateral hip opening and pelvic floor strength. |
| Forward Bend | Adapted for lower back, glutes ad hamstring flexibility. |
| Upper Body | Adapted for upper body fexibility and max range of motion. |
| Dynamic Stretch | Dynamic lower body flexibility and sports enhancement (speed, power, strength). |
| Bridge | Adapted for core strength, posture correction, and lower back fortification. |
Extras
If you so choose, there is an option to get a ‘detailed printable stretching PDF’ and ‘wall charts for every routine’ for just $12. You can also add the ’60-day superflex continuity program for back. hips and oversplits’ for $17. Both are available at the checkout.
Pricing
$27 (instant access)
One time payment for Lifetime access.
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